Tagged: bodybuilding

Bodybuilding Supplements may not be Necessary.

Bodybuilding Supplements may not be Necessary. To supplement or not to supplement – that is the question on more bodybuilder’s lips than ever before. Are they safe? What works and what doesn’t? Lets have a look at the basics. There are various reasons why athletes may be interested in supplementation.  Concern about getting adequate nutrients from our food supply.  Suspicion of pharmaceuticals.  Belief that diet alone will not achieve optimal nutrition Supplements include the following:  Vitamins  Minerals  Amino Acids  Herbs The concerning thing about supplements is that anything classified as a dietary supplement...

Sports

Buy Steroids, If Bodybuilding Is A Passion For You

Buy Steroids, If Bodybuilding Is A Passion For You You’re often ready to do anything to bulk up your muscles, if bodybuilding is a passion for you. You’re just interested in your body, and don’t often see anything bad in using anabolic steroids. If you are really that passionate and crazy about your bodybuilding, you can certainly buy steroids. Definitely, you can buy steroids, if you really care about your appearance and want to become a real bodybuilder. There are plenty of nutritious food materials available to increase your muscle mass, but they definitely need more time to offer you...

Sports

A Beginners Guide To Bodybuilding – The Basics

A Beginners Guide To Bodybuilding – The Basics As a beginner to bodybuilding there are few basics you need to know before you head off head first down the gym to start training to ensure that you maximize the effects of your work outs and minimize the risks of injury. One of the biggest mistakes many people do when they are starting out in bodybuilding is to fail to do any research and so they don’t see the results they want, so if you’re reading this you’re a step ahead of the game. A failure to see results causes serious...

Sports

Bodybuilding And Overtraining

Bodybuilding And Overtraining One of the biggest problems a newbie bodybuilder faces is determining how much to train. When they start a bodybuilding program, after having never exercised with weights before, the body generally responds relatively fast. The new bodybuilder can see gains in muscle size and a firming of the body within the first few weeks and this encourages them to train harder. This is where the problems start to begin. After the initial burst of muscle development, the body will begin to plateau for a while, and increasing the training will only lead to a case of over...

Sports

Buy Steroids For Bodybuilding!

Buy Steroids For Bodybuilding! You can buy steroids, if you want to look like Arnold Schwarzenegger, Dorian Yates, Lou Ferrigno, Franco Columbu, Frank Zane, Lee Haney, Ronnie Coleman, and Jay Cutler. Certainly, you can’t reach at their level by just working in your gyms, without using juices. You certainly need anabolic steroids, if you want to be a top bodybuilder. Bodybuilding, you know, is not an easy business. It’s all about maximizing your muscle hypertrophy by doing a lot of weight training and sufficient caloric intake. My dear friend, the competition in bodybuilding is extremely high. You can’t just go...

Sports

The Bodybuilding Benefit of Whey Protein

The Bodybuilding Benefit of Whey Protein Whey protein has an incredible number of benefits, and it seems that current research just keeps finding more and more benefits, but fails to find any negative aspect of whey protein, which was once a waste product in the production of cheese. But what is the bodybuilding benefit of whey protein? As you probably know, bodybuilders need a great deal of protein. In fact, bodybuilders generally take in twice the daily recommended allowance of protein. Most bodybuilders consume 1 gram of protein for every pound of body weight, each and every day. But not...

Sports

The Three Most Important Keys To Understanding Effective Bodybuilding Nutrition

The Three Most Important Keys To Understanding Effective Bodybuilding Nutrition Let’s break down and simplify this important aspect of bodybuilding. You basically need to understand three things about nutrition: • The main purpose for each of the three macronutrients: Protein, carbohydrates, and fat • The “right” ratio, or the “correct” percentages, of protein, carbohydrates, and fat that your food should be divided into in order to meet your bodybuilding goals • The number of calories you should consume to meet your specific physique-enhancement goals Good nutrition seems much easier when it is broken down and you look it at from...

Sports

Bodybuilding, Is It Unhealthy?

Bodybuilding, Is It Unhealthy? This is a very common question in today’s society that has been sensitized to the illegal use of performance enhancing drugs in sports and from many of the health warnings that go along with the supplements that bodybuilders use. So is bodybuilding healthy? Or better yet, can it be healthy? Well lets take a few moments to try to answer that question. First of all you have to evaluate your goals. Are you considering bodybuilding for the purpose of competition or looking good? Or do you just want to be stronger, more fit, better at a...

Sports

First Aid Treatment For Bodybuilding Injuries

First Aid Treatment For Bodybuilding Injuries Prevention is better than cure, so avoid bodybuilding injuries by having proper warm ups before exercising and use correct form and techniques when training with weights. Many of you who have followed my articles will know that I am a serious advocate of avoiding bodybuilding injuries by constantly emphasizing on proper warm ups and using proper form and techniques during weight lifting in the gym. Okay, if you think that that I am a long winded nagger, then this article, although it is still about weightlifting injuries, is no longer about avoidance of such...

Sports

Bodybuilding: From The Pros To The Everyday Trainers

Bodybuilding: From The Pros To The Everyday Trainers Bodybuilding’s Jay Cutler wakes up to a breakfast of 15 egg whites, a couple of whole eggs and some toast. He’s just getting started. A steak dinner comes a couple hours later. He then heads to the gym for an intense weight training session. After that, meals of chicken, buffalo meat and turkey are on the schedule. In between meals he’s taking in various supplements for extra protein and vitamin coverage. Tomorrow’s schedule isn’t going to get any easier. Cutler is a disciplined trainer. He has to be. In 2006 he took...

Tagged: bodybuilding

Recent Posts