Sports-Football Rugby And More

Football Baseball Basketball Bodybuilding Etc

Tagged: Nutrition

Endurance Sports Nutrition: Keeping Yourself Hydrated And Fueled

Sports

Endurance Sports Nutrition: Keeping Yourself Hydrated And Fueled

Endurance Sports Nutrition: Keeping Yourself Hydrated And Fueled What keeps a triathlon athlete going in spite of the heat and long hours of vigorous physical activity is a properly hydrated and fueled body. In endurance sports, nutrition is equivalent to keeping oneself hydrated at all times, especially during the game. If you don’t give yourself the proper nutrition it needs, your game performance will suffer. Sports that require special attention to endurance nutrition (and thus help you level up your performance) are: running, swimming, triathlon, cycling, rowing, mountain biking, adventure racing, cross-country skiing, mountaineering and trekking. Let us say that...

Books On Sports Nutrition

Sports

Books On Sports Nutrition

Books On Sports Nutrition Due to the increasing interest in sports nutrition and a growing number of athletes and health buffs becoming more conscious of the nutrition they take in to power their performance, a lot of books have already been released to disseminate more information and further heighten people’s awareness. This is, in fact, very beneficial as awareness is most of the time the springboard of concrete actions. One of these books on sports nutrition is that of Nancy Clark entitled, Sports Nutrition Guidebook. This book is a collection of solutions suggested by different sports nutritionists. Nancy Clark, a...

Rocky Mountain Sports Nutrition

Sports

Rocky Mountain Sports Nutrition

Rocky Mountain Sports Nutrition Feeling used up and impossibly exhausted even before the end of your physical activity? If you are taking nutritional supplements and still feel the exhaustion, chances are you’re not taking enough of the elements your body needs to function properly. Or, worse, you’re not taking nutrition supplements in the right amount. And why do you need to take dietary supplements? Because your regular food sources do not provide the right amount of nutrition elements needed by our body. This need is obvious from the countless scientific studies and from our practical experiences. This is the reason...

The Three Most Important Keys To Understanding Effective Bodybuilding Nutrition

Sports

The Three Most Important Keys To Understanding Effective Bodybuilding Nutrition

The Three Most Important Keys To Understanding Effective Bodybuilding Nutrition Let’s break down and simplify this important aspect of bodybuilding. You basically need to understand three things about nutrition: • The main purpose for each of the three macronutrients: Protein, carbohydrates, and fat • The “right” ratio, or the “correct” percentages, of protein, carbohydrates, and fat that your food should be divided into in order to meet your bodybuilding goals • The number of calories you should consume to meet your specific physique-enhancement goals Good nutrition seems much easier when it is broken down and you look it at from...