Gain Weight Fast & Muscle With High Frequency, Pt.1
Gain Weight Fast & Muscle With High Frequency, Pt.1 It seems that when it comes to designing bodybuilding programs to gain weight and build muscle mass, all of the attention is placed on the amount of sets, reps, and exercises to perform. Yes, these are big factors to consider when following a workout routine. However, there’s still one factor left out of the equation most of the time….and it’s a big one, if not the biggest! I’m talking about training frequency……the amount of times you train the same muscle group within a specific amount of time (usually per week). 99%...